1 to 5 sprays, massage into skin.
 
Magnesium works by relaxing muscles and may help relieve muscle aches, pain, restless leg and cramps. Known as an anti-inflammatory it may help with skin issues. Beneficial to brain activity it enhances mood and calms the mind promoting restful sleep as well as boosts energy. Upon initial use a slight stinging might be noted. Often indicates an already low level of Magnesium present. Use your favorite lotion over it. After a few uses this will subside.
 
Do not injest or use on broken or sensitive skin or mucous membranes or eyes.
 
2 oz.